Supplement for Fitocracy (AcidBlondie213)

ValenTimes 10K

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2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

IN,

Member Since:

Dec 31, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5x Marathon, Sprint Triathlon, Spartan Sprint, Trail 1/2, 2:06 half PR

 

 

 

Short-Term Running Goals:

Sub 2:00 half

Long-Term Running Goals:

Sub 4:30 full

Personal:

Construction Project Engineer for DPW at Camp Atterbury, Mom, Wife, Dog lover! 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
67.73
Total Distance
2.00

10k pace then used the rowing machine 

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Total Distance
4.00

Very windy!

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Total Distance
7.00

10k effort

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Total Distance
2.00

High effort. Windy!

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Total Distance
1.00

Treadmill 

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Total Distance
2.00

Treadmill

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Race: ValenTimes 10K (6.22 Miles) 00:59:57, Place overall: 24, Place in age division: 2
Total Distance
12.22

6 mile training run before the race. 

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Total Distance
2.20

Treadmill intervals 

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Total Distance
2.00

Slacking lately...

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Total Distance
13.11

Run club with friends. 

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Total Distance
3.10

Trail

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Total Distance
2.00

Treadmill

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Total Distance
2.00

5K effort 

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Total Distance
8.00

HM goal pace

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Total Distance
2.00

Recovery 

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Total Distance
3.10

10k effort, very windy!

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Total Distance
67.73
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