Supplement for Fitocracy (AcidBlondie213)

Pink Power 5k

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2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

IN,

Member Since:

Dec 31, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5x Marathon, Sprint Triathlon, Spartan Sprint, Trail 1/2, 2:06 half PR

 

 

 

Short-Term Running Goals:

Sub 2:00 half

Long-Term Running Goals:

Sub 4:30 full

Personal:

Construction Project Engineer for DPW at Camp Atterbury, Mom, Wife, Dog lover! 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
81.18
Total Distance
1.40

Treadmill intervals

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Race: Pink Power 5k (3.18 Miles) 00:26:50, Place overall: 35, Place in age division: 4
Total Distance
10.18

6 mile warm up, 5k race, 1 mile cool down 

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Total Distance
2.00

Easy

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Total Distance
2.00

Treadmill at work. 

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Total Distance
3.10

Easy

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Total Distance
14.00

11 with friends then a 5k beer run with Hubby!

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Total Distance
2.00

Recovery 

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Total Distance
2.00

Windy!

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Total Distance
2.00

And a 1 mile walk.

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Total Distance
10.50

With friends. 

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Total Distance
4.00

Recovery 

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Total Distance
2.00

10k pace

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Total Distance
18.00

Nice & easy...no knee pain!

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Total Distance
5.00

Easy

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Total Distance
3.00

Around the neighborhood. 

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Total Distance
81.18
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