Supplement for Fitocracy (AcidBlondie213)

Firecracker 5K

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2016
15% off for Fast Running Blog members at St. George Running Center!

Location:

IN,

Member Since:

Dec 31, 2015

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5x Marathon, Sprint Triathlon, Spartan Sprint, Trail 1/2, 2:06 half PR

 

 

 

Short-Term Running Goals:

Sub 2:00 half

Long-Term Running Goals:

Sub 4:30 full

Personal:

Construction Project Engineer for DPW at Camp Atterbury, Mom, Wife, Dog lover! 

 

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.28
Wed, Jun 01, 2016
Total Distance
2.00

Global running day! Cut short by storms...

 

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Fri, Jun 03, 2016
Total Distance
2.00

Slacking this week...

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Mon, Jun 06, 2016
Total Distance
3.00

Plus 1 mile walking...it's hot!

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Wed, Jun 08, 2016
Total Distance
4.00

Post

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Fri, Jun 10, 2016
Total Distance
2.00

Treadmill

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Sun, Jun 12, 2016
Total Distance
4.00

with friends

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Mon, Jun 13, 2016
Total Distance
2.50

post, warm up, sprints

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Wed, Jun 15, 2016
Total Distance
1.00

fast treadmill mile after pull-ups 

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Thu, Jun 16, 2016
Total Distance
3.00

On post with co workers. So hot out!

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Fri, Jun 17, 2016
Total Distance
3.00

With co workers. One mile of intervals. 

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Sat, Jun 18, 2016
Total Distance
4.00

Club 

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Tue, Jun 21, 2016
Total Distance
1.00

Treadmill intervals

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Wed, Jun 22, 2016
Total Distance
2.00

Plus 1 mile walk

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Thu, Jun 23, 2016
Total Distance
1.45

Basketball with co workers. Of course I wore my garmin. 

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Fri, Jun 24, 2016
Total Distance
2.00

post

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Sat, Jun 25, 2016
Race: Firecracker 5K (3.1 Miles) 00:30:37, Place in age division: 9
Total Distance
4.10

Tough race in the heat. Much slower than I had hoped. 

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Sun, Jun 26, 2016
Total Distance
1.00

Easy

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Mon, Jun 27, 2016
Total Distance
3.00

treadmill at work then 1/2 mile walk

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Wed, Jun 29, 2016
Total Distance
4.00

Army boys are fast. I couldn't keep up! Ha!

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Thu, Jun 30, 2016
Total Distance
2.23

basketball 

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Totals
Total Distance
51.28
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