Location:
IN,
Member Since:
Dec 31, 2015
Gender:
Female
Goal Type:
Other
Running Accomplishments:
5x Marathon, Sprint Triathlon, Spartan Sprint, Trail 1/2, 2:06 half PR
Short-Term Running Goals:
Sub 2:00 half
Long-Term Running Goals:
Sub 4:30 full
Personal:
Construction Project Engineer for DPW at Camp Atterbury, Mom, Wife, Dog lover!
Recovery
10k effort, very windy!
Treadmill intervals
6 mile warm up, 5k race, 1 mile cool down